Location	South Lyon Michigan			Start Time	2/7/2015 10:01:19 AM
Category	5 Mile
Distance	3.15 miles	Ascend	74 feet	Descend	-56 feet
Total Time	00:33:04	Moving	00:32:59	Stopped	00:00:05
Average Pace	00:10:30 min/mi	Fastest Pace	00:08:18 min/mi	Slowest Pace	00:14:44 min/mi
Calories	216	Average HR	164 BPM	Max HR	172 BPM
Weather	NaN °F Unspecified
Equipment	Garmin - 910XT Omron - HJ-729ITC Asics - Gel Nimbus 15 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3 Garmin - Garmin Foot Pod - New Duracell - CR2032 #3 Duracell - CR2032 #4
Notes	This was the first time I ran the Winter Witchs Hat 5K in South Lyons. Put on the the Cross Country team they have a nice course and lots of hot soup and food afterwards.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:09:53 00:09:53 00:09:54 6.1 23.54 2.00 00:20:53 00:11:00 00:11:00 5.5 24.70 3.00 00:31:45 00:10:51 00:10:51 5.5 -29.53 3.15 00:33:04 00:01:18 00:08:59 6.7 -0.45